A 12-week beginner training program focused on strength, muscle growth, and consistency.
Boost your knowledge with a free coupon code for the "12-Week Push/Pull/Legs Program for Men: Build Muscle" course by Meelis Teder on Udemy. This Fitness course, rated 4.7-star (with 0 reviews) and 1,166 students enrolled, provides a in-depth learning experience in English. Updated as of December 14, 2025, this course ensures you’re equipped with the latest insights.